Twenty days before her prom night, my sister complained, The heck with your diet idea…I need to lose 11 pounds and lose it fast.
Unfortunately, we have became accustomed to direct gratification and want that happened every times. With weight reduction, it just can’t happen directly. Yes, I can show my sister how to lose weight quick, but I can’t insure she’ll cope with it longer.
And geez what it’s all about? Holding weight off and not needing to healthy diet in the first place–this is your goal.
Instant weight loss is not the answer; instead, it is the trouble. Trying to lose weight quick causes physiological changes that promote weight gain, the exact opposite of keeping weight off.
However, people, like my doughter, want to lose weight quick. So is there a means to achieve fast weight loss and not lead to future body weight gain? Apparently not.
But I do have a system for fast weight reduction while minimizing the future weight gain potential implied in fast weight loss system.
Direct Weight Loss Program
1. Week One, Part One, drink a protein shake supplement daily. Ignore anything. Drink a protein shake contains a 50:50 portion of whey to casein proteins. The perfect timing to drink the protein shake following on your body rhythm.
a protein shake between breakfast and lunch or between lunch and dinner. That’s all following on when you have the longest period of fasting.
Part Two Run a body works, with the first step simply stretching your muscle groups. This simple activity increases the tonal stimulation to muscles causing them to use more calories at rest. Plus it protects against injuries.
2. Week Two Begin dieting by replacing 1/2 of a meal with the same protein shake from previous step. Do this for whole week.
3. Week Three Replace all portion of meal with a protein shake. Modify the mixture of the protein shake to 60% whey and 40% casein proteins. This composition contains about a 500 calorie less.
4. Week Four Cut caloric uptake by another 250 calories. I suggest adding another protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal. Record the daily progress. Never let it reach a rate of more than 4 pounds reduction per week.
5. Week Five Continues Week four.
6. Week Six Take back the last 250 calories you reduced and don’t continue the second shake.
Tags: easy diet
